Four ways to work together, from one conversation to twelve weeks
Every package uses the same method. What changes is how much ground we cover and how long we have to make it stick. If you are unsure which fits, the free call exists to answer exactly that.
A short, focused block for one area that has been bothering you: sleep, stress, eating or movement. We pick the single change with the most leverage and build it until it holds without effort.
Length
6 weeks
Format
Six one-to-one sessions, online
Best for: People who know roughly what needs to change and want help making it stick
What is included
A 60-minute opening session mapping your week as it actually runs
Five 45-minute follow-up sessions, weekly or fortnightly
A written plan after every session, so nothing lives only in your memory
One wellness assessment reviewed together in the first session
Message support between sessions for questions that will not wait
You finish with: One habit that survives a difficult week, and a clear method you can reuse on the next thing.
The complete programme, and the one most people choose. We work across stress, sleep, nutrition, movement and mindset in the order your own results suggest, rather than a fixed curriculum.
Length
12 weeks
Format
Twelve one-to-one sessions, online
Best for: People who have tried single fixes before and found the gains did not last
What is included
A 90-minute deep-dive first session covering history, context and priorities
Eleven 50-minute sessions, weekly at first and spacing out as things settle
All four wellness assessments, taken at the start and again at week twelve
A living plan you keep, updated after each session
A written mid-point review at week six with an honest look at what is not working
Message support throughout, answered within one working day
A closing session that builds your plan for the six months after we finish
You finish with: A routine that fits your real life across every area, plus the ability to rebuild it yourself when life disrupts it.
A single extended session for one specific problem. You arrive with a question, we work it through properly, and you leave with a written plan. No package, no commitment.
Length
Single session
Format
One 75-minute session, online
Best for: People facing one clear decision or sticking point who want an outside perspective
What is included
A short questionnaire before we meet, so no time is spent on background
A 75-minute working session focused entirely on your question
A written plan within two working days
One follow-up email exchange two weeks later to adjust it
Any credit applied in full if you go on to book a longer package within a month
You finish with: A specific, workable plan for the thing that has been stuck, and clarity on whether ongoing coaching would help.
For people who have finished a programme and want to keep the momentum. A regular check-in that catches drift early, when it is still a small correction rather than a rebuild.
Length
Rolling monthly, cancel any time
Format
One 45-minute session each month, online
Best for: Past clients maintaining progress through busy seasons and life changes
What is included
A 45-minute session each month at a time that suits you
A quarterly reassessment so progress is measured, not assumed
Message support for questions between sessions
Priority booking when you need an extra session at short notice
No minimum term, and no charge for a month you choose to skip
You finish with: Progress that holds through busy periods, house moves, new jobs and everything else that usually undoes it.
