Writing
Longer pieces on the things that actually move the needle: how stress completes, why sleep starts in the morning, what makes a meal hold, and why identity beats willpower every time.
Showing 6 articles.
Stress6 min read
A stress response has a natural arc. Most of us interrupt it halfway through and then wonder why the tension never leaves. Here is what to do with the ninety seconds after something lands.
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Stress7 min read
Most people treat rest as something they earn once the work is done. That single belief is why so many capable people end up exhausted, and why their holidays never quite work.
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Sleep6 min read
If you are only working on your sleep in the hour before bed, you are arriving too late. The strongest levers sit in the first hour of the morning, and almost nobody uses them.
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Nutrition6 min read
Every diet starts with a list of removals, and almost every one ends the same way. Adding first is slower, less dramatic, and considerably more likely to be true a year from now.
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Nutrition5 min read
If you are hungry ninety minutes after eating, the problem is rarely quantity. It is structure. Two components decide whether a meal holds you or hands you back to the biscuit tin.
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Mindset7 min read
Willpower is a finite resource that runs out at exactly the wrong time. Habits that last are held in place by something sturdier: a quiet sense of who you are.
Read the articleIf an article has landed but you are not sure how it applies to your week, that is exactly what the free call is for.