Free wellness assessments
Four short assessments covering the areas that most often hold everything else back. Answer honestly rather than aspirationally, and you get a result, a summary and three specific actions the moment you finish.
Three to five minutes each
Short enough to finish in a coffee break, long enough to tell you something useful.
No sign-up, no email wall
Your result appears on screen the moment you finish. Sharing it with me is entirely optional.
Reflection, not diagnosis
These show where your attention is best spent first. They do not diagnose anything and do not replace a clinician.
Choose one, or take all four
Each one opens right here on this page. Nothing is sent anywhere unless you choose to send it.
Stress is not the problem on its own. Trouble starts when the load keeps arriving and the recovery never does. This check looks at both sides of that equation across a normal week of yours.
A short screen covering how you fall asleep, how you stay asleep, and how you feel when you wake. It looks at the whole twenty-four hours, because sleep is shaped long before bedtime.
No food diary and no judgement. This snapshot looks at the shape of your eating: timing, structure and how steady your energy is between meals, which is usually where the real answers sit.
The widest of the four. It asks how closely your actual week matches the life you would say matters to you, and where the gap is costing you most. Useful if you are doing everything right and still feel off.
After the results
A score is only useful if it changes what you do next. Here is the order I would suggest.
Take the lowest one seriously
If one area scores well below the others, that is almost always where the constraint sits. Start there even if it is not the area bothering you most.
Pick one action, not three
Every result gives you three suggestions. Choose the one you could still do on your worst week, and leave the other two for later.
Retake it in six weeks
Progress in this area is quiet and easy to miss. Taking the same assessment again is the simplest way to see movement you would otherwise argue with.
Bring them to the free call. Twenty minutes is usually enough to turn a set of scores into a first step worth taking.